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The Wellness Whisper Blog
Your go-to place for Holistic Healing tips and tricks.
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A powerful exercise for unlocking the unconscious mind.
How to say NO to others in order to say YES to yourself: Mastering the art of mindful refusal.
How to do BOX breathing 4×4 (Sama vritti) exercise.
How to use mālā beads.
Do you get enough sleep? This exercise will help you.
3 Surprising ways to manage anxiety.
How to incorporate Dharana (focused concentration) the sixth limb of the Yoga Sutra into your life.
What is Holistic Health and how can you achieve it?
A quick guide to the 8 moon phases.
9 powerful crystals for emotional health.
3 easy yoga poses that supplement running.
A quick fix to balance your nervous system – Nadi Shodhana.
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